Fiber 7 Flakes, Health Valley
✓
Cup37 g

Calories in 1 cup (37 g)
130.6 calories, 4.5 from fat
 
Carbs
28.9 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber 7 Flakes, Health Valley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Fiber 7 Flakes, Health Valley contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber 7 Flakes, Health Valley

Serving Size: cup (37g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 7.4 g 24.7%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.3 mg 13%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.1%