Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count

✓

Cup

60 g

✓

Prepackaged Bowl

30 g

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• Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
• Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (33.5 %/cal)

High Density (1.3 %/g)

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5% Protein

14% Carbs

48% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

10% Sodium

64%

Added Sugar

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