Fiber One, Caramel Delight Cereals, Dark Chocolate Mocha Hazelnut
✓
Cup49 g

Calories in 1 cup (49 g)
179.6 calories, 27 from fat
 
Carbs
40.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Caramel Delight Cereals, Dark Chocolate Mocha Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Fiber One, Caramel Delight Cereals, Dark Chocolate Mocha Hazelnut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
36%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Caramel Delight Cereals, Dark Chocolate Mocha Hazelnut

Serving Size: cup (49g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 229.5 mg 9.6%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 9 g 35.9%
Sugars (Added) 9.8 g 32.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.8 mg 3.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 3.7 mg 24.5%