Fiber One, Honey Clusters Cereal, Chocolate
✓
Cup50 g
✓
Cup52 g

Calories in 1 cup (50 g)
153.8 calories, 12.6 from fat
 
Carbs
42.3 g
 
Proteins
2.9 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Honey Clusters Cereal, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Fiber One, Honey Clusters Cereal, Chocolate contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
50%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Honey Clusters Cereal, Chocolate

Serving Size: cup (50g)

* Amount Per Serving
Calories 153.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.2 mg 9.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 12.5 g 50%
Sugars (Added) 6 g 20%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 48.1%
Vitamin B12 1.4 mcg 24%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 96.2 mg 9.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 15.6 mg 86.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 7.2 mg 48.1%