Fiber One, Oats and Apple Streusel, Hot Cereals
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 18 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Oats and Apple Streusel, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fiber One, Oats and Apple Streusel, Hot Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (90% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Oats and Apple Streusel, Hot Cereals

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 9 g 36%
Sugars (Added) 10.8 g 36%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 12.5 mg 69.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 76.9 mg 7.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 5.8 mg 38.5%