Fiber One, Oats and Apple Streusel, Hot Cereals
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 18 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Oats and Apple Streusel, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fiber One, Oats and Apple Streusel, Hot Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (90% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Oats and Apple Streusel, Hot Cereals

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 9 g 36%
Sugars (Added) 10.8 g 36%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 12.5 mg 69.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 76.9 mg 7.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 5.8 mg 38.5%