Fiber One
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 cup (60 g)
120 calories, 11.7 from fat
 
Carbs
50.8 g
 
Proteins
4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fiber One contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (190% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(74.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
114%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One

Serving Size: cup (60g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 28.5 g 114%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 100%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 199.8 mg 19.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 7.5 mg 50%