Fit & Active, Low Fat Granola Cereal with Raisins, All Natural Whole Grain, Triple Berry Crunch
✓
Cup55 g
✓
Saving55 g

Calories in 1 cup (55 g)
220 calories, 27 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fit & Active, Low Fat Granola Cereal with Raisins, All Natural Whole Grain, Triple Berry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Fit & Active, Low Fat Granola Cereal with Raisins, All Natural Whole Grain, Triple Berry Crunch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit & Active, Low Fat Granola Cereal with Raisins, All Natural Whole Grain, Triple Berry Crunch

Serving Size: cup (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 7.5 mg 25%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 3.7 mg 25%