Fitness fruits
✓
Serving30 g

Calories in 1 Serving (30 g)
188 calories, 9 from fat
 
Carbs
37.7 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fitness fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fitness fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fitness fruits

Serving Size: Serving (30g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 18 g 60%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 2.5 mcg 41%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 316 mg 31.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%