Food Basics, Cereal, Cocoa Crunchy Crunch
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 0 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Basics, Cereal, Cocoa Crunchy Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (445.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Food Basics, Cereal, Cocoa Crunchy Crunch contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(445.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Basics, Cereal, Cocoa Crunchy Crunch

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.7 mg 8.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 45.8 mg 2290.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.8%