Food Club, Cereal, Toasted Oats, Multigrain
✓
Cup30 g

Calories in 1 cup (30 g)
109.3 calories, 13.5 from fat
 
Carbs
22.9 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, Cereal, Toasted Oats, Multigrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Food Club, Cereal, Toasted Oats, Multigrain contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, Cereal, Toasted Oats, Multigrain

Serving Size: cup (30g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 119.2 mg 5%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 1241.7 IU 24.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 1.2 mcg 0.3%
Vitamin E 10.6 mg 35.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.9 mg 25.9%