Froot Loops, Grab'N Go Cereal Packs, Sandwich, Golden
✓
Pouch23 g

Calories in 1 pouch (23 g)
91.6 calories, 4.5 from fat
 
Carbs
20.4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops, Grab'N Go Cereal Packs, Sandwich, Golden has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (432.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Froot Loops, Grab'N Go Cereal Packs, Sandwich, Golden contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(432.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops, Grab'N Go Cereal Packs, Sandwich, Golden

Serving Size: pouch (23g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 101.8 mg 4.2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.3 g 37.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 305.3 IU 6.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 37.6 mg 1881.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.4%