Frosted oat cereal with marshmallows
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 9 from fat
 
Carbs
23.5 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted oat cereal with marshmallows have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Frosted oat cereal with marshmallows contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(35.7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frosted oat cereal with marshmallows Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted oat cereal with marshmallows

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 12 g 40.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1235.7 IU 24.7%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 14.8 mg 24.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 2.2 mg 14.8%