Frosted Rice Krispies, Kellogg's
✓
Cup40 g
✓
Single Serving Box (.875 Oz)25 g

Calories in 1 cup (40 g)
153.6 calories, 1.8 from fat
 
Carbs
36.5 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Rice Krispies, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (important for the stimulation of antibodies).
  • Frosted Rice Krispies, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Rice Krispies, Kellogg's

Serving Size: cup (40g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 16 g 53.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1666.7 IU 33.3%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 4 mcg 66.7%
Vitamin C 20 mg 33.3%
Vitamin D 2 mcg 0.5%
Vitamin E 4.5 mg 14.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 2.8 mg 0.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.6 mg 0.7%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.3 mg 2.1%