Frosted rice
✓
Cup45 g

Calories in 1 cup (45 g)
172.8 calories, 1.8 from fat
 
Carbs
41.1 g
 
Proteins
1.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (helps the regulation of hormones in the body).
  • Frosted rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted rice

Serving Size: cup (45g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 18 g 60%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 4.5 mcg 75%
Vitamin C 22.5 mg 37.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 5 mg 16.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.2 mg 0.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.4 mg 2.4%