Frosty O's
✓
Cup34 g

Calories in 1 cup (34 g)
128.5 calories, 12.6 from fat
 
Carbs
27.8 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frosty O's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Frosty O's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(36.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Frosty O's Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosty O's

Serving Size: cup (34g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 206.4 mg 8.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 10.9 g 36.3%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 627.9 IU 12.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 3.8 mcg 63.5%
Vitamin C 7.5 mg 12.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 125.8 mg 12.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.5 mg 2.1%
Phosphorus (P) 75.5 mg 7.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 4.7 mg 31.5%