Fruit & Fibre (fiber) with dates, raisins, and walnuts
✓
Cup55 g

Calories in 1 cup (55 g)
211.8 calories, 27.9 from fat
 
Carbs
41.9 g
 
Proteins
3.9 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Fibre (fiber) with dates, raisins, and walnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Fruit & Fibre (fiber) with dates, raisins, and walnuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
21%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit & Fibre (fiber) with dates, raisins, and walnuts Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Fibre (fiber) with dates, raisins, and walnuts

Serving Size: cup (55g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 12.7 g 42.2%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 751.7 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.1 mg 6%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.5 mg 10%