Fruit & Fibre (fiber) with dates, raisins, and walnuts

✓

Cup

55 g

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• Fruit & Fibre (fiber) with dates, raisins, and walnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
• Fruit & Fibre (fiber) with dates, raisins, and walnuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (20.8 %/cal)

High Density (1 %/g)

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8% Protein

14% Carbs

21% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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