Fruit Whirls
✓
Cup28 g

Calories in 1 cup (28 g)
105 calories, 9 from fat
 
Carbs
24.6 g
 
Proteins
1.5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Whirls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Fruit Whirls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Whirls

Serving Size: cup (28g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 128.2 mg 5.3%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 11.8 g 39.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 467.6 IU 9.4%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 14.6 mg 24.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 9.7%