Future Life, Cereal Crunchy, Crunchy Flax with Chia
✓
Cup, Dry100 g

Calories in 1 cup, dry (100 g)
407.2 calories, 86.4 from fat
 
Carbs
68 g
 
Proteins
10.4 g
 
Fat
9.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Future Life, Cereal Crunchy, Crunchy Flax with Chia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (84.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Future Life, Cereal Crunchy, Crunchy Flax with Chia contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(84.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
23%
Carbs
27%
Fiber
15%
Fat
20%
Saturated Fat
0%
Cholesterol
4%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Future Life, Cereal Crunchy, Crunchy Flax with Chia

Serving Size: cup, dry (100g)

* Amount Per Serving
Calories 407.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 102 mg 4.3%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 29 g 96.7%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 45000 IU 900%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 60 mg 100%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 96 mcg 120%
 
Minerals
Calcium (Ca) 2500 mg 250%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 1800 mg 180%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1.7 mg 11%