General Mills Cheerios
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • General Mills Cheerios contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Cheerios

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 249.8 mg 7.9%
Total Carbohydrate 21 g 7.4%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0.9 g 3%
Protein 3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 34.5 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 100 mg 30%
Magnesium (Mg) 44.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 0%
Phosphorus (P) 31 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 24.1 mg 6%