General Mills Fibre 1 Cereal
✓
Grams30 g

Calories in 1 grams (30 g)
99.9 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Fibre 1 Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (124.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • General Mills Fibre 1 Cereal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(124.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Fibre 1 Cereal

Serving Size: grams (30g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 104.9 mg 8.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.1 mg 103.5%
Vitamin B12 6 mcg 100%
Vitamin C 61.2 mg 102%
Vitamin D 39.3 mcg 9.8%
Vitamin E 13.5 mg 45%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 18.1 mg 100.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 15.3 mg 102%