General Mills, Lucky Charms Cereal Bar, Cereal Bar
✓
Bar48 g
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Bar26 g
✓
Bar24 g

Calories in 1 bar (48 g)
184.6 calories, 16.2 from fat
 
Carbs
33.2 g
 
Proteins
1.8 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Lucky Charms Cereal Bar, Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • General Mills, Lucky Charms Cereal Bar, Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Lucky Charms Cereal Bar, Cereal Bar

Serving Size: bar (48g)

* Amount Per Serving
Calories 184.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 156.9 mg 6.5%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 369.2 IU 7.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 110.8 mg 11.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 196.8 mg 19.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.7 mg 11.6%