General Mills, Lucky Charms Cereal Bar, Cereal Bar

✓
Bar48 g
✓
Bar26 g
✓
Bar24 g


Calories in 1 bar (48 g)
184.6 calories, 16.2 from fat
 
Carbs
33.2 g
 
Proteins
1.8 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Lucky Charms Cereal Bar, Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • General Mills, Lucky Charms Cereal Bar, Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Lucky Charms Cereal Bar, Cereal Bar

Serving Size: bar (48g)

* Amount Per Serving
Calories 184.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 156.9 mg 6.5%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 369.2 IU 7.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 110.8 mg 11.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 196.8 mg 19.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.7 mg 11.6%