Golden Grahams, Honey Graham Cereal, Golden Grahams

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Serving

31 g

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• Golden Grahams, Honey Graham Cereal, Golden Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (446.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
• Golden Grahams, Honey Graham Cereal, Golden Grahams contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (446.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

36%

Added Sugar

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