Granola com castanhas e mel mãe terra

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3/4 Xícara

40 g

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• Granola com castanhas e mel mãe terra has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
• Granola com castanhas e mel mãe terra contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.5 %/cal)

High Density (1.1 %/g)

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9% Protein

9% Carbs

12% Fiber

8% Fat

17%

Saturated Fat

0% Cholesterol

0% Sodium

28%

Added Sugar

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