Granola fruit cereal
✓
Serving50 g

Calories in 1 Serving (50 g)
215 calories, 54 from fat
 
Carbs
35 g
 
Proteins
3.7 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola fruit cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Granola fruit cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
12%
Fiber
9%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola fruit cereal

Serving Size: Serving (50g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.7 mg 32.5%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9%