Granola, lowfat, Kellogg's
✓
Cup98 g

Calories in 1 cup (98 g)
381.2 calories, 50.4 from fat
 
Carbs
79.3 g
 
Proteins
8.5 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, lowfat, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (helps prevent cardiovascular diseases).
  • Granola, lowfat, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
26%
Carbs
27%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, lowfat, Kellogg's

Serving Size: cup (98g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 214.6 mg 8.9%
Total Carbohydrate 79.3 g 26.4%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 27.4 g 91.5%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 4 mg 199.9%
Vitamin B12 23.9 mcg 398.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 32.3 mg 2.9%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 7.5 mg 50.3%