Granola, lowfat, Kellogg's
✓
Cup98 g

Calories in 1 cup (98 g)
381.2 calories, 50.4 from fat
 
Carbs
79.3 g
 
Proteins
8.5 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, lowfat, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Granola, lowfat, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
26%
Carbs
27%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, lowfat, Kellogg's

Serving Size: cup (98g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 214.6 mg 8.9%
Total Carbohydrate 79.3 g 26.4%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 27.4 g 91.5%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 4 mg 199.9%
Vitamin B12 23.9 mcg 398.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 32.3 mg 2.9%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 7.5 mg 50.3%