Grape-Nuts Flakes
✓
Cup39 g

Calories in 1 cup (39 g)
146.6 calories, 12.6 from fat
 
Carbs
32 g
 
Proteins
3.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grape-Nuts Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Grape-Nuts Flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grape-Nuts Flakes

Serving Size: cup (39g)

* Amount Per Serving
Calories 146.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 168.1 mg 7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 5.5 g 18.2%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 1007.5 IU 20.2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 14 mg 1.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 10.9 mg 60.5%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 3 mg 20.3%