Grape-Nuts Trail Mix Crunch
✓
Cup96 g

Calories in 1 cup (96 g)
395.5 calories, 90 from fat
 
Carbs
71.7 g
 
Proteins
9.3 g
 
Fat
10 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grape-Nuts Trail Mix Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Grape-Nuts Trail Mix Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
24%
Carbs
36%
Fiber
15%
Fat
6%
Saturated Fat
1%
Cholesterol
17%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grape-Nuts Trail Mix Crunch

Serving Size: cup (96g)

* Amount Per Serving
Calories 395.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.1 g 5.5%
Cholesterol 1.9 mg 0.6%
Sodium 413.8 mg 17.2%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 9 g 36.1%
Sugars (Added) 23 g 76.8%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 97 mg 9.6%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481 mg 13.7%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 2.1 mg 13.7%