Great Canadian Bagel, Flax and Honey, Cereals and Mixes
✓
Oz126 g

Calories in 1 oz (126 g)
355 calories, 75.6 from fat
 
Carbs
58 g
 
Proteins
12 g
 
Fat
8.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Flax and Honey, Cereals and Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Great Canadian Bagel, Flax and Honey, Cereals and Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
34%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Flax and Honey, Cereals and Mixes

Serving Size: oz (126g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 535 mg 22.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 23.9 g 79.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 220.5 mg 55.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 574.6 mg 57.5%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 5.1 mg 33.9%