Great Canadian Bagel, Flax and Sour, Cereals and Mixes
✓
Oz126 g

Calories in 1 oz (126 g)
341 calories, 49.5 from fat
 
Carbs
62 g
 
Proteins
11 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Flax and Sour, Cereals and Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (61%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
  • Great Canadian Bagel, Flax and Sour, Cereals and Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(61 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
28%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
14%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Flax and Sour, Cereals and Mixes

Serving Size: oz (126g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 326 mg 13.6%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 7 g 28%
Sugars (Added) 22.7 g 75.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 579.6 IU 11.6%
Vitamin B6 5.1 mg 257%
Vitamin B12 30.7 mcg 512.4%
Vitamin C 7.6 mg 12.6%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.7%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 9.7 mg 64.7%