Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post
✓
Cup72 g

Calories in 1 cup (72 g)
272.2 calories, 45.9 from fat
 
Carbs
53.5 g
 
Proteins
5.7 g
 
Fat
5.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
27%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post

Serving Size: cup (72g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 195.1 mg 8.1%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 13 g 43.2%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 976.8 IU 19.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 28.1 mg 2.9%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 11.8 mg 65.6%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.6 mg 10.6%