Great Value crunchy Raisin Brand
✓
Cup1 g

Calories in 1 Cup (1 g)
230 calories, 90 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value crunchy Raisin Brand has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Great Value crunchy Raisin Brand contains a high amount of risky components that may include saturated fat, sodium and sugars (2.79%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1467% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(230 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(79 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
16%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value crunchy Raisin Brand

Serving Size: Cup (1g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 19.9 g 66.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%