Great Value, Frosted Shredded Wheat Cereal, Great Value
✓
Serving52 g

Calories in 1 serving (52 g)
200 calories, 9 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Frosted Shredded Wheat Cereal, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Great Value, Frosted Shredded Wheat Cereal, Great Value contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Frosted Shredded Wheat Cereal, Great Value

Serving Size: serving (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.1 mg 10.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1344.8 IU 26.9%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 18.4 mg 61.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 179.3 mg 17.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 6.7 mg 44.8%