Great Value, Multi Grain Flakes Cereal, Great Value

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Serving

30 g

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• Great Value, Multi Grain Flakes Cereal, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
• Great Value, Multi Grain Flakes Cereal, Great Value contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (118.1 %/cal)

Medium Density (0.7 %/g)

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6% Protein

8% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

13%

Added Sugar

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