Great Value Strawberry Awake
✓
Cup22 g

Calories in 1 cup (22 g)
87.1 calories, 6.3 from fat
 
Carbs
19 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Strawberry Awake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Great Value Strawberry Awake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(20 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Strawberry Awake Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Strawberry Awake

Serving Size: cup (22g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 6.6 g 22%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.9%