Hain Celestial Group, Health Valley Organic Golden Flax Cereal

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Cup

50 g

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• Hain Celestial Group, Health Valley Organic Golden Flax Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal).
• Hain Celestial Group, Health Valley Organic Golden Flax Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

24% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

30%

Added Sugar

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