Harvest Crunch

✓

1/2 Cup

45 g

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• Harvest Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health).
• Harvest Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (18% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.5 %/cal)

High Density (1.4 %/g)

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8% Protein

11% Carbs

12% Fiber

7% Fat

15%

Saturated Fat

0% Cholesterol

2% Sodium

47%

Added Sugar

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