Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)
✓
Cup47 g

Calories in 1 cup (47 g)
178.6 calories, 4.5 from fat
 
Carbs
36.7 g
 
Proteins
4.7 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(28.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
15%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6) Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)

Serving Size: cup (47g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 178.6 mg 7.4%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 9.9 g 32.9%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 2.8 mcg 47%
Vitamin C 56.4 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1 mg 6.9%