Health Valley, Organic Oat Bran Flakes with Raisins box, Cereals
✓
Cup31 g

Calories in 1 cup (31 g)
110.4 calories, 4.5 from fat
 
Carbs
25.1 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Oat Bran Flakes with Raisins box, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Health Valley, Organic Oat Bran Flakes with Raisins box, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Oat Bran Flakes with Raisins box, Cereals

Serving Size: cup (31g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 30.1 mg 50.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.4 mg 3.2%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.3 mg 8.5%