Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)
✓
Cup104 g

Calories in 1 cup (104 g)
273 calories, 35.1 from fat
 
Carbs
52 g
 
Proteins
6.5 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland Granola Low Fat Cereal, 14 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Heartland Granola Low Fat Cereal, 14 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(62.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)

Serving Size: cup (104g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 18.7 g 62.4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 478.4 IU 9.6%
Vitamin B6 4.2 mg 212.2%
Vitamin B12 25.4 mcg 422.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 8 mg 53.4%