Heinz Multigrain Cereal with Mango, Pineapple and Pear
✓
Grams28 g

Calories in 1 grams (28 g)
110 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Multigrain Cereal with Mango, Pineapple and Pear has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Heinz Multigrain Cereal with Mango, Pineapple and Pear contains a high amount of risky components that may include sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(69.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Heinz Multigrain Cereal with Mango, Pineapple and Pear Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Multigrain Cereal with Mango, Pineapple and Pear

Serving Size: grams (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 21 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26.1%
Protein 3 g 0%
 
Vitamins
Vitamin A 0 IU 10%
Vitamin B6 0 mg 8%
Vitamin B12 0 mcg 70%
Vitamin C 0 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 60%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 100%
Magnesium (Mg) 0 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 60%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%