Honey Bunches of Oats Honey Roasted Cereal |
✓ | Cup | 40 g |
Calories | Nutrition | Risky Content |
High
Density (4 cal/g)
|
High
Density (40.8 %/cal)
|
High
Density (0.9 %/g)
|
Honey Bunches of Oats Honey Roasted Cereal
Serving Size: cup (40g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 159.2 cal | ||
Calories from Fat | 19.8 cal | ||
% Daily Value | |||
Total Fat | 2.2 g | 3.4% | |
Saturated Fat | 0.3 g | 1.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 199.6 mg | 8.3% | |
Total Carbohydrate | 32.5 g | 10.8% | |
Dietary Fiber | 1.7 g | 6.7% | |
Sugars (Added) | 8 g | 26.7% | |
Protein | 2.8 g | 5.7% | |
Vitamins | |||
Vitamin A | 1074.7 IU | 21.5% | |
Vitamin B6 | 1.1 mg | 52.8% | |
Vitamin B12 | 7.7 mcg | 128.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.8 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.2 mcg | 1.5% | |
Minerals | |||
Calcium (Ca) | 9.2 mg | 0.8% | |
Copper (Cu) | 0.1 mg | 3.6% | |
Iron (Fe) | 13.9 mg | 77.4% | |
Magnesium (Mg) | 20 mg | 5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 83.6 mg | 2.4% | |
Phosphorus (P) | 62.4 mg | 6.2% | |
Selenium (Se) | 2.9 mcg | 4.2% | |
Zinc (Zn) | 2 mg | 13.4% |
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