Honey Bunches of Oats with Chocolate Bunches
✓
Cup40 g

Calories in 1 cup (40 g)
159.2 calories, 19.8 from fat
 
Carbs
32.5 g
 
Proteins
2.8 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats with Chocolate Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Honey Bunches of Oats with Chocolate Bunches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats with Chocolate Bunches

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 199.6 mg 8.3%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 8 g 26.7%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1074.7 IU 21.5%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 9.2 mg 0.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 13.9 mg 77.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.6 mg 2.4%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 2 mg 13.4%