Honey Bunches of Oats with Vanilla Clusters, Post
✓
Cup56 g

Calories in 1 cup (56 g)
220.1 calories, 26.1 from fat
 
Carbs
46 g
 
Proteins
4.4 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats with Vanilla Clusters, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Honey Bunches of Oats with Vanilla Clusters, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
17%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats with Vanilla Clusters, Post

Serving Size: cup (56g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 170.2 mg 7.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 11.8 g 39.2%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 737.3 IU 14.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.7%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 16.2 mg 89.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.3 mg 1.9%