Honey Crunch Corn Flakes, Kellogg's
✓
Cup40 g
✓
Single Serving Box35 g

Calories in 1 cup (40 g)
154 calories, 7.2 from fat
 
Carbs
34.8 g
 
Proteins
2.7 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Crunch Corn Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Honey Crunch Corn Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Crunch Corn Flakes, Kellogg's

Serving Size: cup (40g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 13.2 g 44%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 669.3 IU 13.4%
Vitamin B6 0.7 mg 34%
Vitamin B12 4 mcg 66.7%
Vitamin C 8 mg 13.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 8.8 mg 0.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.8%