Honey Nut Clusters (formerly called Clusters)
✓
Cup55 g
✓
Single Serving Box36 g

Calories in 1 cup (55 g)
205.7 calories, 9.9 from fat
 
Carbs
46.9 g
 
Proteins
4.2 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Clusters (formerly called Clusters) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Honey Nut Clusters (formerly called Clusters) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Clusters (formerly called Clusters)

Serving Size: cup (55g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 13.8 g 45.8%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 18.7 mg 1.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.6 mg 24.2%