Honey Nut Shredded Wheat, Post
✓
Cup52 g

Calories in 1 cup (52 g)
194.5 calories, 13.5 from fat
 
Carbs
43.5 g
 
Proteins
4.4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Shredded Wheat, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Honey Nut Shredded Wheat, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
22%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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65 min
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49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Honey Nut Shredded Wheat, Post Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Shredded Wheat, Post

Serving Size: cup (52g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 53 mg 2.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 10.9 g 36.4%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.8 mg 2.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 14.6 mg 80.9%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.3 mg 8.8%