Janes Pub Style Chicken Burgers
✓
Burger80 g

Calories in 1 burger (80 g)
190 calories, 90 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Janes Pub Style Chicken Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Janes Pub Style Chicken Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
19%
Fat
7%
Saturated Fat
23%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Janes Pub Style Chicken Burgers

Serving Size: burger (80g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 19.4%
Saturated Fat 1 g 7.2%
Cholesterol 20 mg 23.4%
Sodium 420 mg 28.7%
Total Carbohydrate 16 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.7%
Protein 9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2 mg 6%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.8 mg 5.9%
Phosphorus (P) 328 mg 32.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.9 mg 19.4%